Outdoor Gym Intro
Event box
A brand-new Outdoor Gym has been installed opposite Sport Lancaster, designed to support strength training, functional movement, and group exercise.
To celebrate its launch, a qualified Fitness Instructor will host a 30-minute “Outdoor Gym Intro” group exercise class on Wednesday 26 November to teach participants how to use the equipment effectively and build confidence in functional training.
The workout is suitable for all fitness levels and designed to familiarise participants with the equipment. All participants should meet Ross Mason at Sport Lancaster Reception at 12pm, before walking over to the Outdoor Gym.
The session will begin with a short warm-up to get moving before commencing the main workout. This will involve working in pairs for 45 seconds and alternating between two exercises at each station, followed by 15 seconds of rest. The session will conclude with cool-down stretches.
Non-attendance
Accessibility Statement |
Legal Notice |
Freedom of Information |
Cookies Notice |
Staff & Student Privacy Notice |
External User Privacy Notice |
©
2022 Lancaster University. All rights reserved.
Privacy Statement
To use this platform, the system writes one or more cookies in your browser. These cookies are not shared with any third parties. In addition, your IP address and browser information is stored in server logs and used to generate anonymized usage statistics. Your institution uses these statistics to gauge the use of library content, and the information is not shared with any third parties.