Academics are well aware of the internal and external research and teaching pressures facing themselves, their staff and their students.
This workshop will unpick the key components of resilience and give participants the chance to reflect on their resilient personality traits and develop resilience skills so that they can perform successfully and adapt quickly to future challenges.
Specifically the workshop will focus on:
Raising self-awareness of inner resilience characteristics and current practices that build resilience
Develop key components of resilience including purpose, adaptability, confidence and relationship building
Reflect on current situations that undermine resilience and wellbeing and develop strategies for future success