Eat and Meet Series: Wellbeing session

We want to start the New Year by focusing on your own wellbeing, so our first Eat and Meet session on Wednesday 23rd January 2019 will be an interactive session highlighting wellbeing activities and providing information on what support is available for you and your colleagues.

In this practical and informative session, framed around the five ways to wellbeing, we will explore what “wellbeing” is and update you on the work of the Faculty Wellbeing Work Group and its plans for the future. We will also explore and share tips and tools on improving wellbeing, and provide information that you can take away summarising the wide variety of services, clubs and activities you can access from across the University. This varies from apps and the Employee Assistance Programme, to mental health courses, woodland walks, and ideas to start your own activities.

The session will follow the usual format of Eat and Meet: 1 hour workshop followed by a networking lunch. We look forward to seeing you there.