Join Ali Moorhouse, Therapeutic Yoga Instructor for a one hour wellbeing session of moving mindfully, breath awareness and relaxation. Sessions will include elements from yoga, Pilates, physiotherapy and mindfulness meditation to promote holistic health and wellbeing and inspire a calmer way of living.

Participants can expect:

• Gentle warm up sequences to mobilise the joints and warm the muscles
• Breath awareness and simple techniques to expand and soften the breath to calm the nervous system
• A variety of stretching sequences to release stress and holding in the body
• Static holds to develop muscular strength and stability
• Mindfulness relaxations to restore a sense a calm in the middle of the day

So…. Come along, take a breather, move your body and connect with others!  Takes place in County Bar (bar will be closed). Bring your own towel or yoga mat.