Join us at Forrest Hills for a day of wellbeing and mindfulness! Explore our green venue Forrest Hills in a tranquil setting. The day will consist of several sessions all hosted by experts in the field, showcasing mindfulness, wellbeing, nutrition & health.

What to expect

09:00 Welcome to Forrest Hills, look around the venue, tea & coffee

09.30 See Events: Wellbeing session

10:00 Dr Kate Slade & Dr David Tod: 5 stages to wellbeing & mindfulness

10.30 Refreshments – Chance to meet speakers/network

10.45 Ross Mason: Sports development - Health, fitness & wellbeing

11.15 Ros Jones: Wellbeing Walk

12.15 Suzee Tylee: 5 Fundamentals of nutrition

12.45 Refreshments – Networking / Question & Answer

13.15 Close

Please note the days' itinerary may be subject to change.