Student Mental Health Group

A brand-new group for the 2023-24 academic year, the Student Mental Health Service is offering a free 4-week course, run by accredited Cognitive Behavioural Therapists.

Name: The Student Mental Health Group

When: Tuesday lunchtimes 12-1:30pm on the following dates (you must be available to attend all 4 sessions, as it is a closed group):

• Tuesday 14^th November
• Tuesday 21^st November
• Tuesday 28^th November
• Tuesday 5^th December

Where: Chaplaincy Centre Café

The Group is open to all undergraduates and postgraduate students. You cannot already be receiving therapy with the Student Mental Health Service

How can you benefit from the Student Mental Health Group?

• For students who are experiencing anxiety and depression
• Be part of a new student mental health group
• Learn proven techniques to improve your mental health on a daily basis
• Experience the benefits of improving your mental health within a safe, supportive, and confidential group

Please sign up to the event via LibCal for the 14^th of November, in which you are agreeing to attend all 4 dates (unless you wish not to continue). There are limited places available. But there will be further opportunities!

If you have any questions or concerns, please feel free to contact mentalhealth@lancaster.ac.uk