Workshop 1 – Half Day In-person 

The first workshop covers understanding your change response, with a focus on self-awareness and personal patterns. It includes a change style assessment, circle of Control exercise, emotional response mapping, and introduction to reflective journaling. It will also look at ways to develop skills such as stress management techniques, boundary setting in times of change and peer support network development. 

15th October, 9.30am-1.30pm

Workshop 2 – Online 2 hours 
The second workshop focuses on moving forward with purpose. It includes personal action planning, communication strategies for uncertain environments, professional development opportunities, and commitment to ongoing practices. 

28th October, 9.30am-11.30am

Please note you are required to attend both sessions, please ensure that both dates are in your calendar.