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BEGIN:VEVENT
DTSTART:20251126T120000Z
DTEND:20251126T124500Z
DTSTAMP:20251126T000000Z
SUMMARY:Outdoor Gym Intro
DESCRIPTION:A brand-new Outdoor Gym has been installed opposite Sport 
 Lancaster\, designed to support strength training\, functional movement\, 
 and group exercise. \n\nTo celebrate its launch\, a qualified Fitness 
 Instructor will host a 30-minute “Outdoor Gym Intro” group exercise 
 class on Wednesday 26 November to teach participants how to use the 
 equipment effectively and build confidence in functional training.\n\nThe 
 workout is suitable for all fitness levels and designed to familiarise 
 participants with the equipment. All participants should meet Ross Mason at 
 Sport Lancaster Reception at 12pm\, before walking over to the Outdoor Gym. 
 \n\nThe session will begin with a short warm-up to get moving before 
 commencing the main workout. This will involve working in pairs for 45 
 seconds and alternating between two exercises at each station\, followed by 
 15 seconds of rest. The session will conclude with cool-down stretches.
LOCATION:Sports Centre
ORGANIZER;CN="Katrina Taylor":MAILTO:k.taylor12@lancaster.ac.uk
CATEGORIES:Bowland College, Cartmel College, County College, Furness College, Fylde College, Graduate College, Grizedale College, Lonsdale College, Pendle College, Events - Campus and Community Life, Events - Staff Channel, Events - Student Channel
CONTACT;CN="Katrina Taylor":MAILTO:k.taylor12@lancaster.ac.uk
STATUS:CONFIRMED
UID:LibCal-4456141
URL:https://lancaster-uk.libcal.com/calendar/7811/outdoorgym
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