Understanding Self in Change  

Workshop 1 – Tuesday 27th November, 9.30am-1pm (In person) 

The first workshop covers understanding your change response, with a focus on self-awareness and personal patterns. It includes a change style assessment, circle of Control exercise, emotional response mapping, and introduction to reflective journaling. It will also look at ways to develop skills such as stress management techniques, boundary setting in times of change and peer support network development. 

Workshop 2 – Tuesday 9th December, 9.30am-11.30am (Online) 

The second workshop focuses on moving forward with purpose. It includes personal action planning, communication strategies for uncertain environments, professional development opportunities, and commitment to ongoing practices. 

Dates - Please note that attendance is required for both sessions; therefore, there is only one registration link. Please ensure both dates are in your calendars.