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DTSTART:20250619T121500Z
DTEND:20250619T124500Z
DTSTAMP:20250619T000000Z
SUMMARY:Mindfulness Session
DESCRIPTION:Mindfulness Sessions in the Chaplaincy Centre's Quiet Room 
 offer students and staff a peaceful space to practice mindfulness and 
 meditation\, encouraging participants to be present in the moment\, 
 promoting relaxation and emotional balance.\n\nHeld every Thursday between 
 1.15pm - 1.45pm during term-time\, the sessions are open to the University 
 community\, regardless of experience level. Whether you're looking to 
 manage anxiety\, improve concentration\, or simply find a quiet moment in a 
 busy schedule\, the Chaplaincy Centre provides a supportive environment to 
 cultivate mindfulness and foster a sense of calm and clarity.\n\nThere is 
 no need to book\, meet us in the Chaplaincy Centre's Quiet Room at 1.15pm. 
 We will be sitting on chairs\, but please bring mats or cushions if you 
 wish to use them.
LOCATION:Chaplaincy Centre
ORGANIZER;CN="Katrina Taylor":MAILTO:k.taylor12@lancaster.ac.uk
CATEGORIES:Bowland College, Cartmel College, County College, Furness College, Fylde College, Graduate College, Grizedale College, Lonsdale College, Pendle College, Events - Campus and Community Life, Events - Staff Channel, Events - Student Channel
CONTACT;CN="Katrina Taylor":MAILTO:k.taylor12@lancaster.ac.uk
STATUS:CONFIRMED
UID:LibCal-4367156
URL:https://lancaster-uk.libcal.com/calendar/7811/mindfulness-sessions-summer-25
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